| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 07:00 |
Beginners face-to-face & online (Sandra)- Beginners face-to-face & online (Sandra) Suitable for new students or those with less than two years of experience in IYENGAR Yoga. |
Beginners face-to-face & online (Sandra)- Beginners face-to-face & online (Sandra) Suitable for new students or those with less than two years of experience in IYENGAR Yoga. |
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| 08:00 |
Self practice- Self practice The center is open so that regular students can perform their individual practice without the teacher´s supervision and can use all the material available in the room. |
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| 09:00 |
General face-to-face (Rita)- General face-to-face (Rita) For students who already practice regularly. The work is a little more intense than in the beginner´s classes. |
General face-to-face (Rita)- General face-to-face (Rita) For students who already practice regularly. The work is a little more intense than in the beginner´s classes. |
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| 10:00 | |||||||
| 12:00 |
General face-to-face (José Pedro)- General face-to-face (José Pedro) Mix between beginner and intermediate level |
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| 13:00 | |||||||
| 18:00 |
General face-to-face & online (Sandra)- General face-to-face & online (Sandra) For students who already practice regularly. The work is a little more intense than in the beginner´s classes. |
Yoga pre teens 10-15 years (Rita)- Yoga pre teens 10-15 years (Rita) children develop important skills in a nice environment and without competition. They develop strength, balance, concentration and mental relaxation. |
General face-to-face & online (Sandra)- General face-to-face & online (Sandra) For students who already practice regularly. The work is a little more intense than in the beginner´s classes. |
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| 19:00 |
General face-to-face (Rita)- General face-to-face (Rita) This level is a mix between beginners and those with a regular yoga practice. It is adapted to everyone. |
General face-to-face (Rita)- General face-to-face (Rita) This level is a mix between beginners and those with a regular yoga practice. It is adapted to everyone. |
|
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| 20:00 |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 08:00 |
Self practice- Self practice The center is open so that regular students can perform their individual practice without the teacher´s supervision and can use all the material available in the room. |
||||||
| 09:00 |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 18:00 |
General face-to-face & online (Sandra)- General face-to-face & online (Sandra) For students who already practice regularly. The work is a little more intense than in the beginner´s classes. |
General face-to-face & online (Sandra)- General face-to-face & online (Sandra) For students who already practice regularly. The work is a little more intense than in the beginner´s classes. |
|||||
| 19:00 |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 07:00 |
Beginners face-to-face & online (Sandra)- Beginners face-to-face & online (Sandra) Suitable for new students or those with less than two years of experience in IYENGAR Yoga. |
Beginners face-to-face & online (Sandra)- Beginners face-to-face & online (Sandra) Suitable for new students or those with less than two years of experience in IYENGAR Yoga. |
|||||
| 08:00 |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 12:00 |
General face-to-face (José Pedro)- General face-to-face (José Pedro) Mix between beginner and intermediate level |
||||||
| 13:00 |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 18:00 |
Yoga pre teens 10-15 years (Rita)- Yoga pre teens 10-15 years (Rita) children develop important skills in a nice environment and without competition. They develop strength, balance, concentration and mental relaxation. |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 19:00 |
General face-to-face (Rita)- General face-to-face (Rita) This level is a mix between beginners and those with a regular yoga practice. It is adapted to everyone. |
General face-to-face (Rita)- General face-to-face (Rita) This level is a mix between beginners and those with a regular yoga practice. It is adapted to everyone. |
|||||
| 20:00 |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 09:00 |
General face-to-face (Rita)- General face-to-face (Rita) For students who already practice regularly. The work is a little more intense than in the beginner´s classes. |
General face-to-face (Rita)- General face-to-face (Rita) For students who already practice regularly. The work is a little more intense than in the beginner´s classes. |
|||||
| 10:00 |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 19:00 |
|
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| 20:00 |